In this live, online course, you will be introduced to practical ways of exploring the landscape of the heart and mind with awareness. You will also begin to discover that true and lasting happiness does not depend on the outer circumstances of your life. Yongey Mingyur Rinpoche will be your guide for the course and will offer you a taste of meditation, allowing you to begin your own meditation journey.


Yongey Mingyur Rinpoche is an accomplished and dearly beloved meditation master who has the extraordinary ability to present the ancient wisdom of Tibet in a modern and attractive way. Rinpoche’s profound teachings and his joyful sense of humour have made him popular with students around the world. His first book, The Joy of Living, has been translated into twenty languages. He created the Tergar community to make meditation accessible to everyone.

The roots of this meditation are based in the Tibetan Buddhist tradition, but adapted to the modern world and western mindset. This meditation method has been tried by many generations of practitioners. The meditation taught here is secular and can be used as a basis for deepening your meditation practice, including from other traditions.

This course:


  • Is delivered online through Zoom
  • Consists of 10 weekly sessions
  • Is easy to follow and is supported by the self-guided free course on the Tergar E-Learning Portal
  • Will help you to know what meditation is and give you practical advice about how to start and establish a regular meditation practice

In each weekly session we will:

  • Watch a video with teachings and guidance from Mingyur Rinpoche
  • Review what we learnt and have practised from the previous week
  • Learn different techniques and basic elements of meditation to establish your practice
  • Have guided meditation practice
  • Share our experiences and answer questions
  • Receive tips and questions to contemplate between sessions

Course Programme

  1. Opening Session & Presentation Of The Course, The Facilitators And The Participants.
  2. Meditation Is Easier Than You Think.
  3. Short Time, Many Times
  4. Monkey Mind.
  5. Happiness Is Within.
  6. Just Be.
  7. Motivation.
  8. The Nature Of Awareness
  9. Awareness, Compassion, And Wisdom.
  10. Conclusions And Closing Session.

Dates and times:


17th, 24th, and 31st January

7th, 14th, 21st, and 28th February

6th, 13th, and 20th March


7.30pm to 8.30pm CET

The course is free

Please only sign up if you are sure you are going to be able to attend, as places are limited.

We look forward to seeing you in the sessions!

To register, please click here

For more information:


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